What improvements does the Oura Ring 5 offer over the previous model?

The Ring 5 features reinforced sensors and LEDs, improving measurement accuracy. Battery life has also been extended to 6–9 days, and an AI assistant has been added for health data analysis.

Is it worth upgrading to the Oura Ring 5 for Ring 4 owners?

If you are satisfied with the accuracy and functionality of the Ring 4, upgrading may not be essential. The key advantages of the Ring 5 lie in software improvements and AI analytics, which are also available for older models.

What new features have been added to the Oura app?

The Oura app now includes the Oura Advisor AI assistant, which provides personalized recommendations based on biometric data. Additionally, users can consult with medical professionals through a partnership with Counsel Health.

← All news

Hardware

Oura Ring 5: Review of the New Generation Smart Ring

July 14, 2026

Photo: Wired

Quick answer

Oura Ring 5 is an upgraded smart ring with enhanced sensors, AI-driven analytics, and extended battery life of up to 9 days.

Oura has released the fifth generation of its flagship smart ring, continuing to set the standard in the wearable health monitoring segment. The Ring 5 retains its simple setup and fast app synchronization but introduces several hardware improvements. The size range has been reduced to 6–13 (compared to 4–15 in the Ring 4), though the manufacturer recommends existing users order an updated sizing kit.

The main changes involve the sensors: the LEDs are now four times more powerful, and a redesigned structure brings the sensors closer to the skin. This should enhance measurement accuracy, particularly for users with different skin tones and finger anatomies. Battery life has been extended to 6–9 days, surpassing the previous model by a day. Additionally, Oura has introduced a portable charging case priced at $99, which provides up to five full charging cycles and supports device tracking in the app.

The key innovations in the Ring 5 lie in its software. The company positions the device as a proactive AI-driven health platform. The Oura app now features the Oura Advisor AI assistant, which analyzes biometric data and delivers personalized recommendations. A partnership with Counsel Health has expanded the assistant’s capabilities, allowing users to consult licensed medical professionals directly within the app without leaving the Oura ecosystem.

Common questions

What improvements does the Oura Ring 5 offer over the previous model?: The Ring 5 features reinforced sensors and LEDs, improving measurement accuracy. Battery life has also been extended to 6–9 days, and an AI assistant has been added for health data analysis.
Is it worth upgrading to the Oura Ring 5 for Ring 4 owners?: If you are satisfied with the accuracy and functionality of the Ring 4, upgrading may not be essential. The key advantages of the Ring 5 lie in software improvements and AI analytics, which are also available for older models.
What new features have been added to the Oura app?: The Oura app now includes the Oura Advisor AI assistant, which provides personalized recommendations based on biometric data. Additionally, users can consult with medical professionals through a partnership with Counsel Health.

Dzen feed: /feed/dzen.xml · RSS: /feed.xml